Sleep Apnoea and why you should know about it.

This is not fiction but it is a horror story many people don’t know they’re living in.

This video was recorded by a friend, worried by his wife’s interrupted breathing at night. It’s here with their permission because he used it to convince his GP she had Obstructive Sleep Apnoea (OSA) which is a killer.

There are different kinds of OSA, some central – to do with the brain – and some more peripheral involving blocked sinuses or collapsing nasal canals. They all stop the sleeper from breathing, sometimes hundreds of times a night, without them noticing. They wake up tired, often fall asleep during the day, including while driving, Some drivers have killed other road users due to this disorder.

But it’s often the sleeper themselves most at risk of dying because it deprives the brain of oxygen, and while the brain will keep pushing the body to breathe as carbon dioxide levels rise, it can’t overcome the physical obstruction itself. The result can be cardiac arrest or stroke.

If it’s you, your partner may have noticed your snoring and put up with it for a long time. Snoring isn’t glamorous, is it? But don’t ignore it, have the discussion my friend and his wife had and get an assessment via your GP. It will involve an overnight test and it could save your life. 

So what can be done about it? Depending on your lifestyle, you might be advised to lose weight (too much of it can make your neck muscles floppy), reduce your alcohol intake (does much the same thing). Treatment includes the CPAP (Continuous Positive Airway Pressure) which pushes air into your airways via a mask so you don’t have to drag it in by your own effort. There are also devices that keep your bottom jaw in place if the apnoea is caused by your jaw and tongue falling back into your throat while you’re asleep. And the most minimal of interventions, the strips that keep your nasal passages open if these are inclined to collapse.

Watch the video, hear those agonisingly long pauses in my friend’s wife’s breathing, and take action if it could be you, Be informed; don’t die of ignorance.

The British Snoring and Sleep Apnoea Association (BSSAA) has information, also the British Lung Foundation.

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