What with all the various political shenanigans and turmoil, it’s not surprising more of us are feeling anxious. If that’s you, maybe give this a try. It comes via Michelle Vargas (@VargasSTL) who points to Giphy as the source.

#mentalhealth #anxiety @respectyourself pic.twitter.com/zEnPJMxjUQ

— Michelle Vargas (@VargasSTL) August 4, 2016

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Edited to show Giphy as the source of the graphic.